GLP-1 Playbooks
Essential guides to maximize your GLP-1 results. Built by experts, designed for real life.
Trusted by thousands of GLP-1 users worldwide.
The Protein Playbook
Your GLP-1 Muscle Insurance
GLP-1 shuts down appetite but doesn't protect your muscle, and that loss quietly slows results and raises rebound risk. This playbook installs non-negotiable protein defaults that work even when food feels impossible.
What You Get:
- ✓ Your exact protein target, calculated for GLP-1 weight loss
- ✓ Zero-decision ways to hit protein without cooking or planning
- ✓ Nausea and low-appetite protocols that still get protein in
- ✓ Simple swaps that upgrade meals without changing what you eat
Instant delivery.
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Refund Policy ·
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Social Life on GLP-1
Dining & Travel Field Manual
Most GLP-1 setbacks don't happen at home — they happen at restaurants, events, and on vacation. This playbook replaces willpower with pre-decisions so social life stops costing you progress.
What You Get:
- ✓ Risk-zone strategies for restaurants, weddings, travel, and holidays
- ✓ Scripts that shut down food pressure without awkwardness
- ✓ Safe ordering defaults you can use anywhere
- ✓ Alcohol rules that prevent nausea and next-day regret
Instant delivery.
Terms of Sale ·
Refund Policy ·
hi@glapp.io
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Common Questions
How will I receive my playbook?
Right after checkout, we'll email your Playbook as a PDF attachment to the address you use at payment. If you don't see it within a few minutes, check spam/promotions. Still missing? Email hi@glapp.io and we'll resend it.
What's your refund policy?
Because Playbooks are instant-delivery digital downloads, all sales are final once delivered. If you don't receive your PDF or it won't open, email hi@glapp.io—we'll fix it fast or refund you if we can't. If you were charged twice, we'll refund the duplicate. Read the full policy: Refund Policy.
Can I use this with any GLP-1 medication?
Yes. These playbooks cover strategies that apply across GLP-1 medications (like appetite changes, nausea, social eating, and protein). They're educational and not medical advice—always follow your clinician's guidance.
Is this medical advice?
No. Glapp Playbooks are for educational and informational purposes only and are not a substitute for professional medical advice. Always consult your clinician for medical decisions.
Can I share the PDF with a friend?
Playbooks are for personal use only. Please don't share or repost the file. If you want to gift a playbook, purchase an additional copy.