Top-Rated GLP-1 Tracker for Weight Loss

Glapp is a GLP-1 companion app for managing shots, dosage schedules, injection site rotation, side effects and weight-loss progress.

100K+ happy users 4.9 Trustpilot reviews

Glapp Classic theme dashboard showing next shot, medication level, and weight progress Glapp progress screen with the weight chart colored by medication doseGlapp dark Classic theme semaglutide dashboard with a male profile

Track the GLP-1 Medication You Use

  • Mounjaro®
  • Zepbound®
  • Wegovy®
  • Ozempic®
  • Tirzepatide
  • Semaglutide

GLP-1 App to Manage Weight Loss Injections

  • Shots

    Injection timing, site rotation

  • Dosage

    History, titration, reminders

  • Weight Loss

    Progress vs peers and trials

    SURMOUNT-1 · 5–15 mg · first 30 weeks

  • Appetite

    Hunger, food noise and cravings

  • Side Effects

    Symptoms, intensity

  • Feelings

    Mood, energy levels

  • Sleep Quality

    Duration and restfulness

    Sleep quality7h 20m
  • Medication Supply

    Stock, expiry, refill reminders

How Glapp Helps You Understand Your GLP-1 Journey

  1. Organize Your Injection Routine

    Manage your GLP-1 shots, doses, timing, injection site rotation and reminders in one place. When it’s time to inject, Glapp will show you where to inject next based on the rotation plan you choose. Access your full injection history in one simple logbook.

    Glapp shot record: 7.5 mg of tirzepatide on Sep 27 at 9:00 PM in the left thigh, drawn from Vial #2
  2. Understand How the Medication Works

    See your medication half-life and concentration levels over time. Understand when it may reach peak concentration and compare that timing with changes in appetite suppression. Based on official clinical pharmacology data and peer-reviewed research.

    How Glapp estimates medication levels →
    Glapp medication levels and injection history
  3. Track Weight Loss Progress by Medication Dose

    Monitor your progress and see how your body responds to every dosage titration. Compare your results with clinical-trial data and peers who started in the same weight category providing valuable benchmark context to understand whether your progress is on track.

    The clinical trials behind this chart →
    Glapp weight loss progress by medication dose
  4. Log GLP-1 Side Effects, Symptoms, and Food Noise

    Tune in to how your body responds each day. Glapp makes it easy to track side effects, food noise, mood, energy, mental well-being against your dosage history. Customize what you track to get a clearer picture of how you’re feeling and share useful context with your doctor.

    See side effects alongside medication levels →
    Daily check-in with quiet food noise, no cravings and no side effects
  5. Medication Supply Inventory and Dose Calculator

    Track pre-filled pens (like Wegovy, Ozempic, or Mounjaro KwikPens), vials, doses, concentrations, and expiration dates. When you log a shot, Glapp automatically deducts the volume from the selected vial to keep your inventory accurate. Add supply details manually or scan a pharmacy label to speed up data entry. Built-in tirzepatide and semaglutide dose calculators eliminate the guesswork when working with different concentrations or reconstituting peptides.

    Explore the GLP-1 vial tracker →
    Glapp medication supply inventory with remaining doses and expiration dates
  6. Deeper Insights With Glapp Max

    Weekly Progress Reports summarize your log data and highlight patterns across your weight, appetite suppression, side effects and dosage.

    Milestones help you celebrate your weight loss achievements and understand how your well-being changes throughout your GLP-1 journey.

    Goal Predictions use your historical weight-loss pace and dosage history to estimate when you may reach your target weight.

    Glapp weekly report with weight change by dose and shot-site charts

Instant GLP-1 Answers

Got a question about Mounjaro, Ozempic or Wegovy? We scan peer-reviewed journals and trials to get you evidence-based insights. Whether you are navigating dosage protocols, managing side effects, or breaking a weight-loss plateau on tirzepatide, get reliable answers in seconds.

Explore Glapp Wisdom now →
Get Wisdom
★★★★★
“GLAPP is the best GLP tracker. I've used 3 others and none of them can hold a candle GLAPP. Glapp gives me the knowledge and information I need to manage my GLP-1 and it's effects on my health. Their customer service is fast, responsive and friendly!!”
Lsl MVerified App Store review
★★★★★
“This tracker is so easy to use and literally tracks everything. It’s uncluttered but has so much information, that is all easy to understand.”
SusanRSVerified App Store review
★★★★★
“This app is very useful! I’m new to taking GLP-1s and I feel like I’m not alone. If I have any questions I can ask thru the app. I like how the app shows how my shots affect me and when.”
CalBear7Verified App Store review
★★★★★
“This app helps me keep up with all the things for GLP-1 tracking. Weight, injection site, feelings, etc. It also gives reports.”
Mellie77EVerified App Store review

Read more reviews →

Why Users Choose Glapp App

Built on Science

Grounded in peer-reviewed research and clinical trial data, Glapp translates complex pharmacology into clear, everyday clarity for your treatment.

Explore the science behind Glapp →

Privacy and Independence

Glapp is 100% subscription funded, completely independent, and free from pharmaceutical sponsorships or commercial conflicts of interest. We never sell or monetize your health information. Your tracking data stays private, with encrypted syncing.

Health Data Privacy Policy →

Created by Patients and Health-Tech Experts

Glapp was created by real GLP-1 patients alongside digital health professionals. Every feature is purpose-built to navigate genuine treatment realities.

About us →

Common Questions About Glapp

What is the best app for GLP-1 tracking?

There isn’t one GLP-1 tracker that is best for everyone. Glapp has consistently received high ratings in GLP-1 support groups. The app is rated 4.9 out of 5 on Trustpilot and 4.8 out of 5 on the App Store across thousands of reviews. Glapp was one of the first GLP-1 tracker apps built together with the community, with features shaped by feedback from real GLP-1 users.

Is Glapp free?

Yes. Glapp is a free GLP-1 tracker, and the core tools for tracking injections, dosage, weight, side effects, appetite, and progress are available without a subscription. Glapp was built by people using GLP-1 medications themselves, and we believe the essential tracking tools should remain free. Glapp Max is optional and adds more advanced reports, milestones, and predictions.

Does Glapp track injection sites and rotation?

Yes. Glapp uses a smart rotation plan that lets you choose which injection sites you want to use. The app records the GLP-1 injection site for every shot and suggests which spot comes next based on your rotation plan.

Can Glapp remind me when to take my shot?

Yes. Glapp keeps your GLP-1 dosage schedule organized, with injection dates and dose changes in one timeline. It can also send you a notification when your next shot is approaching.

Does Glapp support custom dosing schedules?

Yes. Glapp supports split dosing and microdosing tracking for compounded tirzepatide and semaglutide for people whose schedules differ from a standard once-weekly routine. Glapp tracks the schedule you enter but does not recommend what dosing schedule you should follow.

How do I track my weight on GLP-1 medications?

Glapp is designed specifically to track your weight-loss progress. It connects your GLP-1 weight-loss history with your medication and dose history, so you can see your weekly and monthly trends and understand how your progress changes over time.

Glapp can also sync weight data through Apple Health or Health Connect, including data from compatible connected scales, so your weight can update automatically in the app when you weigh in.

Can Glapp track side effects?

Yes. Glapp lets you record GLP-1 side effects and rate their severity from mild to intense. Charts help you see how your symptoms change over time and across your treatment. You can also track how you feel, including things such as anxiety, emotional blunting, mood, and energy levels.

How can I monitor changes in appetite while taking Mounjaro, Zepbound, Wegovy, or Ozempic?

Glapp has a dedicated section designed to help you better understand changes in appetite suppression. You can log and monitor hunger, food noise, and cravings each day throughout your GLP-1 treatment.

These signals can be viewed alongside your injections, dose history, weight, and estimated medication levels, helping you understand how your own patterns change over time.

What does the premium subscription include?

Glapp Max adds deeper analysis to the information you already track. Weekly Progress Reports summarize your logged trends, Milestones help you celebrate your achievements with context from published research, and Predictions use your historical progress to estimate a date range for reaching your goals.

Does Glapp sync with Apple Health or Health Connect?

Yes. Glapp supports weight-data syncing with Apple Health on iPhone and Health Connect on Android, helping keep your weight history updated without entering the same information multiple times.

Can I use Glapp on iOS, Android, and the web?

Yes. Glapp is available as a GLP-1 tracker for iPhone and Android and can also be accessed through a web browser. Your tracking history stays connected to your Glapp account across supported devices.

How does Glapp protect my health data?

Glapp is subscription-funded and does not sell or monetize your personal data. For complete information about how your data is collected, stored, and processed, and what rights you have, see the Glapp Privacy Policy and Health Data Privacy Policy.

Your Trusted GLP-1 Companion

The smart GLP-1 weight-loss tracker built to help you reach your goal weight. Log weigh-ins automatically with your smart scale via Apple Health and Health Connect and visualize your weekly progress.