How Much Weight You Can Lose on GLP-1
How Long Will Weight Loss Take on Mounjaro, Ozempic, Zepbound, Wegovy, or Retatrutide — RUO (Research use only)?
Explore clinical-trial weight loss timelines for tirzepatide, semaglutide, and retatrutide — RUO (Research use only).
Estimate Your Timeline
How to Use This Calculator
Choose your medication
Select tirzepatide (Zepbound/Mounjaro), semaglutide (Wegovy/Ozempic), or retatrutide — RUO (Research use only).
Enter your weights
Input current weight and goal weight in pounds or kilograms. Goal must be below current weight.
(Optional) Add your week
If already taking medication, enter your current week to continue from your current stage.
Review your timeline
See estimated weeks to goal, a visual chart, and key milestones at weeks 4, 12, 24, 36, 48, 60, and 72.
Frequently Asked Questions
Common questions about using this goal timeline calculator and understanding the results.
What does this calculator do?
This tool estimates how long it may take to reach a goal weight using clinical trial average weight-change curves. It's a practical starting point, not a diagnosis or a substitute for medical advice—especially if you have kidney, heart, or metabolic conditions.
Which studies are these estimates based on?
Tirzepatide & Semaglutide: SURMOUNT-5 trial (72 weeks), which directly compared tirzepatide to semaglutide. The data uses the on-treatment efficacy estimand (participants who remained on treatment).
Retatrutide — RUO (Research use only): Phase 2 clinical trial (48 weeks), which tested multiple doses including the 12 mg dose showing ~24% weight loss at 48 weeks.
What does "percent change from baseline" mean?
It's the percentage of your starting weight (baseline) lost at a given time point. For example, if your baseline is 200 lb and the curve shows -10% at week 24, your projected weight at week 24 would be 200 × (1 − 0.10) = 180 lb.
Can I use this if I'm already taking the medication?
Yes! Toggle "Already taking this medication?" and enter your current week number. The calculator will estimate your baseline weight and continue the projection forward from your current position on the curve, rather than restarting the early rapid-loss phase.
What assumptions does the calculator make?
- It uses trial average trajectories (not individual predictions).
- It assumes weekly dosing and titration comparable to the trials.
- It assumes you remain on treatment for the modeled period.
- The SURMOUNT-5 curve aligns with the efficacy/on-treatment results.
Does this work for compounded medications or different doses?
It may not match exactly. Compounded products and different dosing schedules can lead to different outcomes, and clinical trial averages won't map perfectly. Use this as a general estimate and discuss your specific situation with a clinician.
Does this replace medical advice?
No. This calculator provides estimates based on population averages from clinical trials. Talk to a licensed clinician about safety, dosing, side effects, and realistic goal setting for your individual situation.
Data Sources
This calculator uses weight-loss curves derived from the following clinical trials:
- SURMOUNT-5 (tirzepatide vs semaglutide) — Trial design and primary endpoint results — tirzepatide 21.6% vs semaglutide 15.4% weight loss at 72 weeks (on-treatment efficacy estimand)
- SURMOUNT-5 efficacy estimand summary — BC Provincial Academic Detailing summary reporting efficacy estimand values and noting lifestyle counseling in the trial
- Retatrutide Phase 2 trial (48 weeks) — RUO (Research use only) — Dose-response weight-loss outcomes including 12 mg arm showing −24.2% at 48 weeks
⚠️ Important Medical Disclaimer
This calculator is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before making any changes to your medication dosing.
Dosage calculations should be verified by a healthcare professional. Glapp and its contributors assume no liability for medication dosing errors or adverse events.
Off-Label Use Notice: Split dosing features represent off-label use not approved by the FDA. Discuss with your prescriber before implementing.

